Description

📘 Exercise Physiology: Theory and Application to Fitness and Performance – 11th Edition

Authors: Scott Powers & Edward Howley
ISBN-10: 1260237761 | ISBN-13: 9781260237764
Category: Exercise Science | Human Physiology | Sports Performance | Kinesiology

🔴 Section 1: Physiology of Exercise

Explore the foundational principles of exercise physiology, focusing on the body’s acute and chronic responses to physical activity.

Chapter 0: Introduction to the Physiology of Exercise

• Overview of exercise physiology

• Scientific approaches in sports science

Chapter 1: Common Measurements in Exercise Physiology

• VO2 max, lactate threshold, METs

• Fitness testing and performance indicators

Chapter 2: Control of the Internal Environment

• Homeostasis and steady-state

• Feedback systems in exercise

Chapter 3: Bioenergetics

• Energy systems: ATP-PC, glycolysis, oxidative phosphorylation

• Energy metabolism during exercise

Chapter 4: Exercise Metabolism

• Fuel selection during exercise

• Hormonal regulation of metabolism

Chapter 5: Cell Signaling and Hormonal Responses to Exercise

• Signal transduction pathways

• Endocrine adaptations to physical activity

Chapter 6: Exercise and the Immune System

• Immune function and physical activity

• Overtraining and immune suppression

Chapter 7: The Nervous System: Structure and Control of Movement

• Neural control of muscle contraction

• Motor units and reflexes

Chapter 8: Skeletal Muscle: Structure and Function

• Muscle fiber types

• Muscle adaptations to resistance and endurance training

Chapter 9: Circulatory Responses to Exercise

• Cardiovascular control

• Heart rate, stroke volume, and cardiac output

Chapter 10: Respiration during Exercise

• Pulmonary ventilation and gas exchange

• VO2 kinetics

Chapter 11: Acid-Base Balance during Exercise

• Buffer systems

• Lactic acid and exercise intensity

Chapter 12: Temperature Regulation

• Thermoregulation during exercise

• Heat stress and cold exposure

Chapter 13: The Physiology of Training: Aerobic & Anaerobic Adaptations

• Chronic adaptations to training

• Principles of overload, specificity, and reversibility

Chapter 14: The Physiology of Resistance Training

• Neuromuscular adaptations

• Hormonal response and muscle hypertrophy

🟠 Section 2: Physiology of Health and Fitness

This section highlights the application of exercise physiology in promoting health, fitness, and wellness across populations.

Chapter 15: Physical Activity and Health

• Exercise and disease prevention

• Benefits of physical activity

Chapter 16: Exercise Prescription for Health and Fitness

• ACSM guidelines

• FITT principle

Chapter 17: Exercise for Special Populations

• Cardiovascular, metabolic, and orthopedic conditions

• Adapted exercise programming

Chapter 18: Nutrition, Body Composition, and Weight Management

• Energy balance

• Macronutrients and diet planning for fitness

🔵 Section 3: Physiology of Performance

Dedicated to advanced concepts in athletic performance, this section targets optimizing training, nutrition, and environmental considerations.

Chapter 19: Factors Affecting Performance

• Genetics, fatigue, motivation

• Central vs. peripheral fatigue

Chapter 20: Training for Performance

• Periodization and tapering

• Sport-specific conditioning

Chapter 21: Training for Female Athletes, Children, Special Populations & Masters Athletes

• Developmental considerations

• Gender-specific training adaptations

Chapter 22: Nutrition, Body Composition, and Performance

• Ergogenic nutrition

• Timing and composition of meals

Chapter 23: Exercise and the Environment

• Altitude, heat, cold, and air quality

• Acclimatization strategies

Chapter 24: Ergogenic Aids

• Supplements and performance enhancers

• Doping, legality, and safety

🔍 Why This Test Bank is Essential for Students and Educators

The Test Bank for Exercise Physiology: Theory and Application to Fitness and Performance (11th Edition) is a vital resource for:

• Exercise science students preparing for exams

• Instructors creating quizzes or lectures

• Fitness professionals studying for certifications

• Researchers needing reference material in human physiology

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